[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rinkl.cz\/schodiste-by-nemela-byt-pouze-nouzovym-resenim\/#Article","mainEntityOfPage":"https:\/\/www.rinkl.cz\/schodiste-by-nemela-byt-pouze-nouzovym-resenim\/","headline":"Schodi\u0161t\u011b by nem\u011bla b\u00fdt pouze nouzov\u00fdm \u0159e\u0161en\u00edm","name":"Schodi\u0161t\u011b by nem\u011bla b\u00fdt pouze nouzov\u00fdm \u0159e\u0161en\u00edm","description":"Schodi\u0161t\u011b v panelov\u00fdch domech mnohdy zej\u00ed pr\u00e1zdnotou a jsou tu jen jako nouzov\u00e9 \u0159e\u0161en\u00ed, kdyby selhal v\u00fdtah. Dokonce i v n\u011bkter\u00fdch rodinn\u00fdch domech se schodi\u0161t\u011b … ","datePublished":"2024-12-27","dateModified":"2024-12-27","author":{"@type":"Person","@id":"https:\/\/www.rinkl.cz\/author\/#Person","name":"","url":"https:\/\/www.rinkl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rinkl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rinkl.cz\/wp-content\/uploads\/bookshelf-3059815_640_3.jpg","url":"https:\/\/www.rinkl.cz\/wp-content\/uploads\/bookshelf-3059815_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.rinkl.cz\/schodiste-by-nemela-byt-pouze-nouzovym-resenim\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"   Schodi\u0161t\u011b v panelov\u00fdch domech mnohdy zej\u00ed pr\u00e1zdnotou a jsou tu jen jako nouzov\u00e9 \u0159e\u0161en\u00ed, kdyby selhal v\u00fdtah. Dokonce i v n\u011bkter\u00fdch rodinn\u00fdch domech se schodi\u0161t\u011b vyu\u017e\u00edv\u00e1 jen sporadicky, nebo\u0165 si tu majitel domu po\u0159\u00eddil i mal\u00fd v\u00fdtah pro p\u0159epravu r\u016fzn\u00fdch b\u0159emen, nap\u0159\u00edklad n\u00e1kup\u016f. Vozit si zadek v\u00fdtahem je samoz\u0159ejm\u011b pohodln\u011bj\u0161\u00ed, tak pro\u010d se zbyte\u010dn\u011b nam\u00e1hat ch\u016fz\u00ed po schodech, jen\u017ee to je pr\u00e1v\u011b ten \u201ek\u00e1men \u00farazu\u201c, o n\u011bm\u017e se nyn\u00ed chceme zm\u00ednit.Lidem sch\u00e1z\u00ed pohyb \u2013 sou\u010dasn\u00e1 civilizace trp\u00ed tzv. civiliza\u010dn\u00edmi neduhy. P\u0159\u00ed\u010diny hledejme v nevyv\u00e1\u017een\u00e9 strav\u011b zbaven\u00e9 mnoha \u017eivin, ve stresu, v negativn\u00edch vzorc\u00edch chov\u00e1n\u00ed zejm\u00e9na ve vztahu k jin\u00fdm lidem a k p\u0159\u00edrod\u011b a pak tak\u00e9 v nedostatku pohybu. Za socialismu nem\u011bl ka\u017ed\u00fd sv\u016fj vlastn\u00ed automobil, lid\u00e9 byli v\u00edce odk\u00e1z\u00e1ni na m\u011bstskou dopravu a chodili v\u00edce p\u011b\u0161ky a tak\u00e9 jezdili v\u00edce na kole. Dnes used\u00e1me za volant tak\u0159ka denn\u011b, a sotva p\u0159ijedeme do pr\u00e1ce, vyj\u00ed\u017ed\u00edme do \u010dtvrt\u00e9ho patra zdvi\u017e\u00ed, v\u011bt\u0161inu \u010dasu tr\u00e1v\u00edme v kancel\u00e1\u0159i za stolem, v\u00fdtahem se p\u0159esouv\u00e1me do j\u00eddelny na ob\u011bd, odpoledne zas cestujeme autem za n\u00e1kupy a nave\u010der used\u00e1me do k\u0159esla k televizi. Samoz\u0159ejm\u011b se tento model nevztahuje na ka\u017ed\u00e9ho, ale mnoho lid\u00ed dnes nen\u00ed pohybliv\u00fdch tak, jak tomu bylo p\u0159ed p\u00e1r des\u00edtkami let.Cho\u010fte v\u00edce po schodech \u2013 moud\u0159\u00ed lid\u00e9 si na\u0161t\u011bst\u00ed uv\u011bdomuj\u00ed, \u017ee jim sedav\u00e1 zam\u011bstn\u00e1n\u00ed zp\u016fsobuj\u00ed zdravotn\u00ed probl\u00e9my, a tak se sna\u017e\u00ed alespo\u0148 rekrea\u010dn\u011b sportovat. Ov\u0161em m\u00e1te-li doma schodi\u0161t\u011b, a je jedno jak\u00e9ho je tvaru, \u0161\u00ed\u0159ky \u010di d\u00e9lky, vyu\u017e\u00edvejte tuto plochu \u010dast\u011bji k pravideln\u00e9mu pohybu. Ch\u016fze po schodech nahrazuje ch\u016fzi do kopce, je velmi zdrav\u00e1, posiluje svaly doln\u00edch kon\u010detin, srdce a krevn\u00ed ob\u011bh a zlep\u0161uje imunitn\u00ed syst\u00e9m. Z\u00e1rove\u0148 je to vhodn\u00e1 forma antistresu, zah\u00e1n\u00ed deprese a \u00fazkosti, rychle uvol\u0148uje do krve hormony \u0161t\u011bst\u00ed endorfiny a star\u00e1 se o hormon\u00e1ln\u00ed rovnov\u00e1hu. Nav\u00edc nemus\u00edte utr\u00e1cet za posilovnu, m\u00e1te ji p\u0159\u00edmo ve sv\u00e9m dom\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b by nem\u011bla b\u00fdt pouze nouzov\u00fdm \u0159e\u0161en\u00edm","item":"https:\/\/www.rinkl.cz\/schodiste-by-nemela-byt-pouze-nouzovym-resenim\/#breadcrumbitem"}]}]