[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rinkl.cz\/pecujte-o-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.rinkl.cz\/pecujte-o-sve-zdravi\/","headline":"Pe\u010dujte o sv\u00e9 zdrav\u00ed","name":"Pe\u010dujte o sv\u00e9 zdrav\u00ed","description":"Pro zdrav\u00ed je d\u016fle\u017eit\u00e9 m\u00edt dobrou imunitu Asi nikdo se net\u011b\u0161\u00ed na podzim a zimu, kdy za\u010d\u00ednaj\u00ed prvn\u00ed vir\u00f3zy, r\u00fdmy a nachlazen\u00ed. V\u011bt\u0161ina lid\u00ed onemocn\u00ed … ","datePublished":"2024-06-11","dateModified":"2024-06-11","author":{"@type":"Person","@id":"https:\/\/www.rinkl.cz\/author\/#Person","name":"","url":"https:\/\/www.rinkl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rinkl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rinkl.cz\/wp-content\/uploads\/woman-698964_640_9.jpg","url":"https:\/\/www.rinkl.cz\/wp-content\/uploads\/woman-698964_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.rinkl.cz\/pecujte-o-sve-zdravi\/","about":["Zbo\u017e\u00ed"],"wordCount":417,"articleBody":"      Pro zdrav\u00ed je d\u016fle\u017eit\u00e9 m\u00edt dobrou imunitu Asi nikdo se net\u011b\u0161\u00ed na podzim a zimu, kdy za\u010d\u00ednaj\u00ed prvn\u00ed vir\u00f3zy, r\u00fdmy a nachlazen\u00ed. V\u011bt\u0161ina lid\u00ed onemocn\u00ed t\u00e9m\u011b\u0159 hned jakmile za\u010dnou kol\u00edsat teploty a nemoci skon\u010d\u00ed a\u017e s nastupuj\u00edc\u00edm jarem. V\u00fdjimkou byl leto\u0161n\u00ed rok, kdy se lid\u00ed nemoci d\u00fdchac\u00edch cest dr\u017eely pomalu a\u017e do kv\u011btna. To jak snadno \u010dlov\u011bk onemocn\u00ed m\u00e1 co do\u010din\u011bn\u00ed s jeho imunitou. Pokud m\u00e1te imunitu slabou, je jasn\u00e9 \u017ee onemocn\u00edte sn\u00e1z ne\u017e ti, kte\u0159\u00ed se sna\u017e\u00ed svou imunitu dlouhodob\u011b posilovat. Jak doc\u00edlit siln\u00e9 imunity?Ide\u00e1ln\u00ed je kombinace v\u00edce faktor\u016f B\u011bhem l\u00e9ta by ka\u017ed\u00fd m\u011bl za\u010d\u00edt u\u017e\u00edvat r\u016fzn\u00e9 vitam\u00edny a dopl\u0148ky stravy, proto\u017ee z j\u00eddla jen minimum lid\u00ed p\u0159ijme dostate\u010dn\u00e9 d\u00e1vky v\u0161ech prvk\u016f, kter\u00e9 jsou k udr\u017eov\u00e1n\u00ed imunity d\u016fle\u017eit\u00e9. Proto je nutn\u00e9 u\u017e\u00edvat dopl\u0148ky stravy, d\u00edky kter\u00fdm budete zdrav\u011bj\u0161\u00ed. Ide\u00e1ln\u00ed je kombinovat v\u00edce l\u00e1tek pro co nejlep\u0161\u00ed efekt. Pro imunitu je skv\u011bl\u00e1 zdrav\u00e1 strava a tak\u00e9 otu\u017eov\u00e1n\u00ed. Skv\u011bl\u00e9 v\u00fdsledky m\u00e1 i saunov\u00e1n\u00ed. Je prok\u00e1z\u00e1no \u017ee n\u00e1v\u0161t\u011bvy sauny maj\u00ed na imunitu opravdu obrovsk\u00fd vliv. N\u00e1v\u0161t\u011bvy klasick\u00e9 sauny ale pro n\u011bkter\u00e9 jedince nejsou p\u0159\u00edjemn\u00e9, proto\u017ee se jim v n\u00ed \u0161patn\u011b d\u00fdch\u00e1. Sauna m\u00e1 blahod\u00e1rn\u00fd vliv na imunitu, vylu\u010dov\u00e1n\u00ed toxin\u016f z t\u011bla i na hubnut\u00ed nebo na klouby. Jen\u017ee co kdy\u017e do sauny nem\u016f\u017eete ze zdravotn\u00edch d\u016fvod\u016f? N\u00e1v\u0161t\u011bvy sauny nejsou doporu\u010dov\u00e1ny lidem s vysok\u00fdm tlakem nebo s d\u00fdchac\u00edmi pot\u00ed\u017eemi.\u0158e\u0161en\u00edm by mohla b\u00fdt infrasauna, kter\u00e1 vyu\u017e\u00edv\u00e1 infra\u010derven\u00e9 z\u00e1\u0159en\u00ed. Dalo by se \u0159\u00edct \u017ee v n\u00ed nen\u00ed horko a \u010dlov\u011bku se d\u00fdch\u00e1 norm\u00e1ln\u011b, proto\u017ee paprsky proh\u0159\u00edvaj\u00ed t\u011blo zevnit\u0159 a nikoliv zven\u010d\u00ed. Nejen klasickou saunu, ale i infrasaunu m\u016f\u017eete m\u00edt doma. Infrasauna HANSCRAFT GRANADA 2+ Chlorito je jedna z nejobl\u00edben\u011bj\u0161\u00edch nejen d\u00edky sv\u00e9mu v\u00fdkonu, ale p\u0159edev\u0161\u00edm d\u00edky kvalit\u011b proveden\u00ed i z\u00e1\u0159en\u00ed. Dop\u0159ejte si sv\u00e9 dom\u00e1c\u00ed l\u00e1zn\u011b a po\u0159i\u010fte si saunu, kterou si zamilujete, proto\u017ee z n\u00ed nebudete odch\u00e1zet zpocen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte o sv\u00e9 zdrav\u00ed","item":"https:\/\/www.rinkl.cz\/pecujte-o-sve-zdravi\/#breadcrumbitem"}]}]