[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rinkl.cz\/ohlidejte-si-zdravi-vasich-kosti\/#Article","mainEntityOfPage":"https:\/\/www.rinkl.cz\/ohlidejte-si-zdravi-vasich-kosti\/","headline":"Ohl\u00eddejte si zdrav\u00ed Va\u0161ich kost\u00ed!","name":"Ohl\u00eddejte si zdrav\u00ed Va\u0161ich kost\u00ed!","description":"To, \u017ee m\u00e1 n\u011bkdo po cel\u00fd \u017eivot zdrav\u00e9, je d\u00e1no dv\u011bma z\u00e1kladn\u00edmi p\u0159edpoklady. Zaprv\u00e9 hraje d\u016fle\u017eitou roli genetika a za druh\u00e9 pak zdrav\u00fd \u017eivotn\u00ed styl. … ","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.rinkl.cz\/author\/#Person","name":"","url":"https:\/\/www.rinkl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rinkl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rinkl.cz\/wp-content\/uploads\/img_a305749_w1885_t1517216144.jpg","url":"https:\/\/www.rinkl.cz\/wp-content\/uploads\/img_a305749_w1885_t1517216144.jpg","height":0,"width":0},"url":"https:\/\/www.rinkl.cz\/ohlidejte-si-zdravi-vasich-kosti\/","wordCount":420,"articleBody":"To, \u017ee m\u00e1 n\u011bkdo po cel\u00fd \u017eivot zdrav\u00e9, je d\u00e1no dv\u011bma z\u00e1kladn\u00edmi p\u0159edpoklady. Zaprv\u00e9 hraje d\u016fle\u017eitou roli genetika a za druh\u00e9 pak zdrav\u00fd \u017eivotn\u00ed styl. Je jasn\u00e9, \u017ee s\u00a0genetikou toho p\u0159\u00edli\u0161 nesvedeme, zato \u017eivotn\u00ed styl, kter\u00fd m\u016f\u017ee mnoh\u00e9 napravit, m\u00e1me zcela ve sv\u00fdch ruk\u00e1ch. Z\u00e1kladem je dostate\u010dn\u00e1 konzumace v\u00e1pn\u00edku, kter\u00fd se krom\u011b jin\u00e9ho nach\u00e1z\u00ed v\u00a0ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Pokud ml\u00e9\u010dn\u00e9 v\u00fdrobky nekonzumujete, dostanete do sv\u00e9ho t\u011bla zpravidla jen zhruba polovi\u010dn\u00ed mno\u017estv\u00ed doporu\u010den\u00e9 denn\u00ed d\u00e1vky. Pokud m\u00e1te zaji\u0161t\u011bn\u00fd dostate\u010dn\u00fd p\u0159\u00edsun v\u00e1pn\u00edku, zam\u011b\u0159te svou pozornost na rovn\u011b\u017e nezbytn\u00fd vitamin D.Jak m\u00edt dostatek vitaminu D?T\u011blo si tento vitamin dok\u00e1\u017ee samo vyr\u00e1b\u011bt, pouze ale jen za podm\u00ednky, \u017ee na n\u00e1s p\u016fsob\u00ed dostate\u010dn\u011b slune\u010dn\u00ed z\u00e1\u0159en\u00ed. V\u00a0na\u0161ich podm\u00ednk\u00e1ch je ale dostatek slunce jen n\u011bkolik m\u011bs\u00edc\u016f v\u00a0roce, a tak je t\u0159eba vitamin D dod\u00e1vat i jin\u00fdm zp\u016fsobem. Je obsa\u017een nap\u0159\u00edklad v\u00a0houb\u00e1ch \u010di mastn\u00fdch ryb\u00e1ch. Bez vitaminu D by st\u0159eva nemohla zpracov\u00e1vat v\u00e1pn\u00edk a t\u00edm by byla znemo\u017en\u011bna stavba kost\u00ed a zub\u016f.Nezapom\u00ednejte na pohyb!Alespo\u0148 dvacetiminutov\u00fd pobyt na Slunci \u010di jasn\u00e9m denn\u00edm sv\u011btle, aktivuje kostitvorn\u00fd vitamin D v\u00a0na\u0161ich bu\u0148k\u00e1ch. Krom\u011b toho kostem velmi prosp\u00edv\u00e1, kdy\u017e jsou p\u0159im\u011b\u0159en\u011b zat\u011b\u017eov\u00e1ny. Dlouhotrvaj\u00edc\u00ed pohybov\u00e1 neaktivita vede \u0159\u00eddnut\u00ed a st\u00e1rnut\u00ed kost\u00ed. Nejvhodn\u011bj\u0161\u00edm pohybem je svi\u017en\u00e1 ch\u016fze, kter\u00e9 byste se m\u011bli v\u011bnovat ka\u017ed\u00fd den. \u0158\u00eddnut\u00ed kost\u00ed je v\u0161ak p\u0159irozen\u00fd proces a zcela mu s\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem zabr\u00e1nit nelze.Zejm\u00e9na se jedn\u00e1 o \u017eeny po menopauze, kter\u00e9 mohou b\u00fdt n\u00e1sledn\u011b posti\u017eeny osteopor\u00f3zou. Je mo\u017en\u00e9 proti n\u00ed bojovat l\u00e9ky, ale tak\u00e9 aktivn\u00edm pohybem a kvalitn\u00edm j\u00eddeln\u00ed\u010dkem. Nezbytn\u00e1 je strava bohat\u00e1 na v\u00e1pn\u00edk, kter\u00fd se krom\u011b ji\u017e zmi\u0148ovan\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nach\u00e1z\u00ed ve v\u011bt\u0161\u00edm mno\u017estv\u00ed tak\u00e9 v\u00a0m\u00e1ku, listov\u00e9 zelenin\u011b \u010di lu\u0161t\u011bnin\u00e1ch. L\u00e9ky proti osteopor\u00f3ze dok\u00e1\u017eou upravit nadm\u011brn\u00e9 odbour\u00e1v\u00e1n\u00ed kost\u00ed i pomoci vytvo\u0159it kost novou.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ohl\u00eddejte si zdrav\u00ed Va\u0161ich kost\u00ed!","item":"https:\/\/www.rinkl.cz\/ohlidejte-si-zdravi-vasich-kosti\/#breadcrumbitem"}]}]