[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rinkl.cz\/kolagen-a-jeho-zdroje\/#Article","mainEntityOfPage":"https:\/\/www.rinkl.cz\/kolagen-a-jeho-zdroje\/","headline":"Kolagen a jeho zdroje","name":"Kolagen a jeho zdroje","description":"Co to v\u016fbec ten kolagen je? Jedn\u00e1 se o nejv\u00edce zastoupen\u00fd protein v lidsk\u00e9m t\u011ble. Je hlavn\u00ed slo\u017ekou v\u0161ech pojivov\u00fdch tk\u00e1n\u00ed, mezi kter\u00e9 se \u0159ad\u00ed … ","datePublished":"2022-11-14","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.rinkl.cz\/author\/#Person","name":"","url":"https:\/\/www.rinkl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rinkl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rinkl.cz\/wp-content\/uploads\/pexels-scott-webb-28061.jpg","url":"https:\/\/www.rinkl.cz\/wp-content\/uploads\/pexels-scott-webb-28061.jpg","height":0,"width":0},"url":"https:\/\/www.rinkl.cz\/kolagen-a-jeho-zdroje\/","about":["Zbo\u017e\u00ed"],"wordCount":377,"articleBody":"           Co to v\u016fbec ten kolagen je?  Jedn\u00e1 se o nejv\u00edce zastoupen\u00fd protein v lidsk\u00e9m t\u011ble. Je hlavn\u00ed slo\u017ekou v\u0161ech pojivov\u00fdch tk\u00e1n\u00ed, mezi kter\u00e9 se \u0159ad\u00ed \u0161lachy, k\u016f\u017ee, svaly nebo vazy. M\u00e1 mnoho d\u016fle\u017eit\u00fdch funkc\u00ed pro na\u0161e t\u011blo.  Kolagen se d\u011bl\u00ed do 28 typ\u016f, ov\u0161em nejb\u011b\u017en\u011bji se v na\u0161em t\u011ble vyskytuj\u00ed \u010dty\u0159i typy. Kolagen I. typu najdeme v pojivov\u00fdch tk\u00e1n\u00edch, kter\u00e9 jsme zm\u00ednili v\u00fd\u0161e. Kolagen II. typu zase najdeme v kloubech nebo plot\u00e9nk\u00e1ch mezi obratli. Kolagen III. typu najdeme p\u0159edev\u0161\u00edm ve vl\u00e1knech, kter\u00e9 se nach\u00e1z\u00ed v k\u016f\u017ei a c\u00e9v\u00e1ch. Kolagen IV. typu je zastoupen v na\u0161ich o\u010d\u00edch a ledvin\u00e1ch. Zdroj kolagenu pro n\u00e1s p\u0159edstavuj\u00ed r\u016fzn\u00e9 potraviny, kter\u00fdch je kolagen zastoupen. Pokud chcete p\u0159ijmout dostate\u010dn\u00e9 mno\u017estv\u00ed kolagenu, soust\u0159e\u010fte se na konzumaci ku\u0159ec\u00edho masa s k\u016f\u017e\u00ed, vep\u0159ov\u00e9ho, kter\u00e9 m\u00e1 rovn\u011b\u017e tak\u00e9 k\u016f\u017ei, hov\u011bz\u00edho masa a nejr\u016fzn\u011bj\u0161\u00edch druh\u016f ryb a mo\u0159sk\u00fdch plod\u016f. K tomu byste m\u011bli p\u0159ij\u00edmat i dostate\u010dn\u00e9 mno\u017estv\u00ed potravin, kter\u00e9 jsou bohat\u00e9 na vitam\u00edn C. Ten je toti\u017e d\u016fle\u017eit\u00fd pro to, aby se kolagen dob\u0159e vst\u0159eb\u00e1val ve va\u0161em t\u011ble. Vitam\u00edn C najdete v pomeran\u010d\u00edch, citr\u00f3nech, mandarink\u00e1ch, grapefruitech, pomelu, brokolici, paprik\u00e1ch nebo raj\u010datech.  Ty \u010dasto obsahuj\u00ed kvalitn\u00ed, p\u0159\u00edrodn\u00ed kolagen, kter\u00fd je ale ji\u017e hydrolyzov\u00e1n a snadn\u011bji se tak vst\u0159eb\u00e1v\u00e1 do va\u0161eho t\u011bla. Ide\u00e1ln\u00ed je, pokud u\u017e\u00edv\u00e1te potravinov\u00e9 dopl\u0148ky, a nav\u00edc je je\u0161t\u011b dopln\u00edte t\u00edm, \u017ee do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte jak potraviny s vysok\u00fdm obsahem kolagenu, tak potraviny s vysok\u00fdm obsahem vitam\u00ednu C. Na\u0161e t\u011blo si toti\u017e vytv\u00e1\u0159\u00ed kolagen samo, ale bohu\u017eel, od zhruba 28 roku \u017eivota se tvorba postupn\u011b sni\u017euje. Proto se po tomto v\u011bku doporu\u010duje, aby lid\u00e9 za\u010dali u\u017e\u00edvat potravinov\u00e9 dopl\u0148ky, aby m\u011bli jistotu, \u017ee maj\u00ed dostatek kolagenu.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolagen a jeho zdroje","item":"https:\/\/www.rinkl.cz\/kolagen-a-jeho-zdroje\/#breadcrumbitem"}]}]