[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rinkl.cz\/jak-na-proplachy-nosnich-dutin\/#Article","mainEntityOfPage":"https:\/\/www.rinkl.cz\/jak-na-proplachy-nosnich-dutin\/","headline":"Jak na proplachy nosn\u00edch dutin?","name":"Jak na proplachy nosn\u00edch dutin?","description":"Nosem vdechujeme nejen \u017eivotod\u00e1rn\u00fd vzduch, ale tak\u00e9 bohu\u017eel prach, pyly a p\u0159edev\u0161\u00edm infekce, kter\u00e9 se n\u00e1m d\u00e1le mohou dostat do plic a zp\u016fsobit tam neplechu. … ","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.rinkl.cz\/author\/#Person","name":"","url":"https:\/\/www.rinkl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rinkl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rinkl.cz\/wp-content\/uploads\/img_a332357_w2745_t1545208109.jpg","url":"https:\/\/www.rinkl.cz\/wp-content\/uploads\/img_a332357_w2745_t1545208109.jpg","height":0,"width":0},"url":"https:\/\/www.rinkl.cz\/jak-na-proplachy-nosnich-dutin\/","wordCount":409,"articleBody":"Nosem vdechujeme nejen \u017eivotod\u00e1rn\u00fd vzduch, ale tak\u00e9 bohu\u017eel prach, pyly a p\u0159edev\u0161\u00edm infekce, kter\u00e9 se n\u00e1m d\u00e1le mohou dostat do plic a zp\u016fsobit tam neplechu. Stejn\u011b jako si \u010dist\u00edme zuby, m\u011bli bychom s\u00a0ur\u010ditou d\u00e1vkou pravidelnosti v\u011bnovat svoji pozornost tak\u00e9 sv\u00e9mu nosu. Prevenc\u00ed toti\u017e lze dos\u00e1hnout toho, \u017ee v\u00fdrazn\u011b omez\u00edme pr\u00e1v\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00e9 nep\u0159\u00edjemn\u00e9 respira\u010dn\u00ed choroby. Nav\u00edc proplachy ulev\u00edme sv\u00fdm plic\u00edm, do kter\u00fdch po\u0161leme \u010dist\u0161\u00ed vzduch.Nejjednodu\u0161\u0161\u00ed v\u00fdplach nosu lze prov\u00e1d\u011bt slanou vodou. K\u00a0tomuto procesu nen\u00ed pot\u0159eba nic v\u00edc ne\u017e:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vla\u017en\u00e1 odst\u00e1t\u00e1 voda cca 200-250ml\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u016fl \u2013 ide\u00e1ln\u011b nap\u0159\u00edklad himal\u00e1jsk\u00e1, \u010dern\u00e1 nebo mo\u0159sk\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 speci\u00e1ln\u00ed konvi\u010dka na v\u00fdplachy nosu, kterou lze b\u011b\u017en\u011b po\u0159\u00eddit v\u00a0l\u00e9k\u00e1rn\u011b\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud nem\u00e1te konvi\u010dku, posta\u010d\u00ed i PET l\u00e1hev s\u00a0u\u017e\u0161\u00edm hrdlem, ov\u0161em aplikace bez promo\u010den\u00e9ho tri\u010dka bude vy\u017eadovat v\u00edc praxe\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kapesn\u00edk Napust\u00edme konvi\u010dku vla\u017enou vodou a s\u016fl rozpust\u00edme ve vod\u011b. V\u00fdsledn\u00e1 chu\u0165 vody by m\u011bla b\u00fdt m\u00edrn\u011b slan\u00e1, aby n\u00e1s s\u016fl nep\u00e1lila v\u00a0nosu.V\u00a0m\u00edrn\u00e9m p\u0159edklonu, s\u00a0hlavou nato\u010denou lehce doprava p\u0159ilo\u017e\u00edme konvi\u010dku k\u00a0lev\u00e9 nosn\u00ed d\u00edrce, tak aby byla zcela ucpan\u00e1. D\u00fdch\u00e1me p\u0159itom otev\u0159enou pusou! Voda za\u010dne postupn\u011b vyt\u00e9kat pravou nosn\u00ed d\u00edrkou ven. Stejn\u00fd postup pot\u00e9 zopakujeme i s\u00a0druhou nosn\u00ed d\u00edrkou.A na z\u00e1v\u011br se zlehka vysmrk\u00e1me postupn\u011b z\u00a0obou nosn\u00edch d\u00edrek. Smrk\u00e1me, dokud voda nep\u0159estane vyt\u00e9kat ven. \u00a0Po t\u00e9to k\u016f\u0159e bychom nem\u011bli bezprost\u0159edn\u011b vyrazit do sychrav\u00e9ho po\u010das\u00ed, aby se zbyl\u00e1 voda v\u00a0nosn\u00edch dutin\u00e1ch p\u0159\u00edli\u0161 rychle neochladila a nezp\u016fsobila n\u00e1m obt\u00ed\u017ee. \u00a0Na z\u00e1v\u011br je t\u0159eba uv\u00e9st, \u017ee stejn\u011b jako lze d\u011blat v\u00fdplachy nosn\u00edch dutin, m\u016f\u017eeme se v\u00a0dom\u00e1c\u00edm prost\u0159ed\u00ed pustit i do v\u00fdplach\u016f dutin \u010deln\u00edch. D\u016fle\u017eit\u00e9, je tyto dva postupy nepopl\u00e9st dohromady, proto\u017ee tento druh\u00fd postup se prov\u00e1d\u00ed vle\u017ee se zaklon\u011bnou hlavou a k\u00a0v\u00fdplachu se pou\u017e\u00edvaj\u00ed speci\u00e1ln\u011b zvolen\u00e9 byliny.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na proplachy nosn\u00edch dutin?","item":"https:\/\/www.rinkl.cz\/jak-na-proplachy-nosnich-dutin\/#breadcrumbitem"}]}]